Burn Lawson 3000m row
3,000
Meters
16:15.9
Time
2:42.6
Pace
155
Calories
122
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 25 |
| Stroke Count | 409 |
| Drag Factor | 123 |
June 09, 2025 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:15.9 | 3,000 | 2:42.6 | 81 | 579 | 25 | 122 |
| 3:18.2 | 600 | 2:45.1 | 78 | 567 | 25 | 124 |
| 3:13.2 | 1,200 | 2:41.0 | 84 | 588 | 25 | 121 |
| 3:14.6 | 1,800 | 2:42.1 | 82 | 582 | 25 | 122 |
| 3:15.2 | 2,400 | 2:42.6 | 81 | 579 | 26 | 123 |
| 3:14.8 | 3,000 | 2:42.3 | 82 | 581 | 25 | 122 |
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Workout Graph
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