Burn Lawson 4500m row
4,500
Meters
20:39.5
Time
2:17.7
Pace
259
Calories
150
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 27 |
| Stroke Count | 571 |
| Drag Factor | 137 |
June 08, 2025 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.5 | 4,500 | 2:17.7 | 134 | 761 | 27 | 150 |
| 4:11.1 | 900 | 2:19.5 | 129 | 743 | 28 | 148 |
| 4:04.2 | 1,800 | 2:15.6 | 140 | 782 | 27 | 149 |
| 4:06.5 | 2,700 | 2:16.9 | 136 | 769 | 28 | 150 |
| 4:11.9 | 3,600 | 2:19.9 | 128 | 739 | 27 | 148 |
| 4:05.7 | 4,500 | 2:16.5 | 138 | 773 | 28 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.