Burn Lawson 7:05 row
1,114
Meters
7:05.6
Time
3:11.0
Pace
56
Calories
120
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 21 |
| Stroke Count | 149 |
| Drag Factor | 190 |
June 07, 2025 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:05.6 | 1,114 | 3:11.0 | 50 | 472 | 21 | 120 |
| 4:00.0 | 595 | 3:21.6 | 43 | 446 | 20 | 115 |
| 7:05.6 | 519 | 2:58.8 | 61 | 510 | 23 | 125 |
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Workout Graph
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