Burn Lawson 3000m row
3,000
Meters
16:53.2
Time
2:48.8
Pace
155
Calories
122
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 24 |
| Stroke Count | 414 |
| Drag Factor | 97 |
June 07, 2025 14:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:53.2 | 3,000 | 2:48.8 | 73 | 550 | 24 | 122 |
| 3:15.7 | 600 | 2:43.0 | 81 | 577 | 26 | 120 |
| 4:00.8 | 1,200 | 3:20.6 | 43 | 449 | 21 | 124 |
| 3:10.1 | 1,800 | 2:38.4 | 88 | 602 | 26 | 122 |
| 3:13.1 | 2,400 | 2:40.9 | 84 | 589 | 25 | 122 |
| 3:13.5 | 3,000 | 2:41.2 | 83 | 587 | 26 | 123 |
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Workout Graph
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