Burn Lawson 400m row
400
Meters
1:37.8
Time
2:02.2
Pace
24
Calories
141
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 35 |
| Stroke Count | 57 |
| Drag Factor | 107 |
June 06, 2025 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37.8 | 400 | 2:02.2 | 192 | 959 | 35 | 141 |
| 0:27.7 | 100 | 2:18.5 | 132 | 753 | 32 | 123 |
| 0:24.2 | 200 | 2:01.0 | 198 | 979 | 35 | 137 |
| 0:23.3 | 300 | 1:56.5 | 221 | 1061 | 36 | 148 |
| 0:22.5 | 400 | 1:52.5 | 246 | 1146 | 37 | 158 |
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Workout Graph
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