Burn Lawson 1200m row
1,200
Meters
5:04.1
Time
2:06.7
Pace
74
Calories
155
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 31 |
| Stroke Count | 161 |
| Drag Factor | 108 |
June 06, 2025 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.1 | 1,200 | 2:06.7 | 172 | 892 | 31 | 155 |
| 1:20.1 | 300 | 2:13.5 | 147 | 806 | 32 | 143 |
| 1:14.9 | 600 | 2:04.8 | 180 | 919 | 32 | 154 |
| 1:14.7 | 900 | 2:04.5 | 181 | 924 | 32 | 161 |
| 1:14.3 | 1,200 | 2:03.8 | 184 | 934 | 31 | 163 |
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Workout Graph
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