Burn Lawson 30:00 row
6,304
Meters
30:00.0
Time
2:22.7
Pace
356
Calories
143
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 29 |
| Stroke Count | 884 |
| Drag Factor | 102 |
June 06, 2025 16:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,304 | 2:22.7 | 120 | 713 | 29 | 143 |
| 6:00.0 | 1,232 | 2:26.1 | 112 | 686 | 29 | 140 |
| 12:00.0 | 1,184 | 2:32.0 | 100 | 642 | 28 | 134 |
| 18:00.0 | 1,278 | 2:20.8 | 125 | 731 | 30 | 142 |
| 24:00.0 | 1,310 | 2:17.4 | 135 | 764 | 30 | 148 |
| 30:00.0 | 1,301 | 2:18.3 | 132 | 754 | 30 | 154 |
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Workout Graph
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