Burn Lawson 9000m row
9,000
Meters
44:15.6
Time
2:27.5
Pace
497
Calories
139
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 28 |
| Stroke Count | 1250 |
| Drag Factor | 95 |
June 06, 2025 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:15.6 | 9,000 | 2:27.5 | 109 | 675 | 28 | 139 |
| 8:54.4 | 1,800 | 2:28.4 | 107 | 668 | 27 | 133 |
| 8:42.1 | 3,600 | 2:25.0 | 115 | 694 | 28 | 143 |
| 8:46.8 | 5,400 | 2:26.3 | 112 | 684 | 29 | 146 |
| 8:47.8 | 7,200 | 2:26.6 | 111 | 682 | 29 | 140 |
| 9:04.5 | 9,000 | 2:31.2 | 101 | 648 | 28 | 135 |
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Workout Graph
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