Burn Lawson 500m row
500
Meters
2:06.5
Time
2:06.5
Pace
29
Calories
141
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 32 |
| Stroke Count | 69 |
| Drag Factor | 123 |
June 05, 2025 20:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 32 | 141 |
| 0:27.7 | 100 | 2:18.5 | 132 | 753 | 32 | 121 |
| 0:24.3 | 200 | 2:01.5 | 195 | 971 | 35 | 134 |
| 0:24.7 | 300 | 2:03.5 | 186 | 939 | 34 | 147 |
| 0:25.1 | 400 | 2:05.5 | 177 | 909 | 31 | 148 |
| 0:24.7 | 500 | 2:03.5 | 186 | 939 | 32 | 155 |
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Workout Graph
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