Burn Lawson 800m row
800
Meters
3:23.0
Time
2:06.8
Pace
48
Calories
148
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 33 |
| Stroke Count | 112 |
| Drag Factor | 123 |
June 05, 2025 20:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:23.0 | 800 | 2:06.8 | 171 | 889 | 33 | 148 |
| 0:54.4 | 200 | 2:16.0 | 139 | 778 | 32 | 130 |
| 0:49.6 | 400 | 2:04.0 | 184 | 931 | 34 | 151 |
| 0:50.4 | 600 | 2:06.0 | 175 | 902 | 32 | 153 |
| 0:48.6 | 800 | 2:01.5 | 195 | 971 | 35 | 160 |
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Workout Graph
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