Burn Lawson 8000m row
8,000
Meters
39:47.3
Time
2:29.2
Pace
438
Calories
137
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 26 |
| Stroke Count | 1059 |
| Drag Factor | 138 |
June 05, 2025 20:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:47.3 | 8,000 | 2:29.2 | 105 | 662 | 26 | 137 |
| 7:55.7 | 1,600 | 2:28.6 | 107 | 666 | 27 | 133 |
| 7:42.7 | 3,200 | 2:24.5 | 116 | 698 | 26 | 142 |
| 7:56.4 | 4,800 | 2:28.8 | 106 | 665 | 27 | 140 |
| 7:57.8 | 6,400 | 2:29.3 | 105 | 661 | 27 | 137 |
| 8:14.6 | 8,000 | 2:34.5 | 95 | 626 | 27 | 134 |
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Workout Graph
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