Burn Lawson 1500m row
1,500
Meters
6:25.8
Time
2:08.6
Pace
90
Calories
151
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 30 |
| Stroke Count | 196 |
| Drag Factor | 107 |
June 04, 2025 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:25.8 | 1,500 | 2:08.6 | 165 | 866 | 30 | 151 |
| 1:20.7 | 300 | 2:14.5 | 144 | 795 | 30 | 139 |
| 1:17.8 | 600 | 2:09.6 | 161 | 852 | 29 | 149 |
| 1:16.6 | 900 | 2:07.6 | 168 | 878 | 31 | 150 |
| 1:16.0 | 1,200 | 2:06.6 | 172 | 892 | 31 | 157 |
| 1:14.8 | 1,500 | 2:04.6 | 181 | 921 | 32 | 162 |
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Workout Graph
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