Burn Lawson 4000m row
4,000
Meters
18:11.6
Time
2:16.4
Pace
232
Calories
145
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 28 |
| Stroke Count | 516 |
| Drag Factor | 107 |
June 04, 2025 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:11.6 | 4,000 | 2:16.4 | 138 | 774 | 28 | 145 |
| 3:42.8 | 800 | 2:19.2 | 130 | 746 | 28 | 136 |
| 3:35.4 | 1,600 | 2:14.6 | 143 | 793 | 28 | 148 |
| 3:38.1 | 2,400 | 2:16.3 | 138 | 775 | 29 | 145 |
| 3:39.3 | 3,200 | 2:17.0 | 136 | 767 | 28 | 148 |
| 3:36.0 | 4,000 | 2:15.0 | 142 | 789 | 29 | 148 |
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Workout Graph
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