Burn Lawson 4000m row
4,000
Meters
21:25.1
Time
2:40.6
Pace
208
Calories
118
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 25 |
| Stroke Count | 554 |
| Drag Factor | 102 |
June 04, 2025 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.1 | 4,000 | 2:40.6 | 84 | 590 | 25 | 118 |
| 4:24.7 | 800 | 2:45.4 | 77 | 566 | 26 | 116 |
| 4:09.1 | 1,600 | 2:35.6 | 93 | 619 | 27 | 118 |
| 4:11.7 | 2,400 | 2:37.3 | 90 | 609 | 26 | 120 |
| 4:12.1 | 3,200 | 2:37.5 | 89 | 607 | 26 | 116 |
| 4:27.5 | 4,000 | 2:47.1 | 75 | 557 | 24 | 120 |
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Workout Graph
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