Burn Lawson 4:00 row
944
Meters
4:00.0
Time
2:07.1
Pace
58
Calories
152
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 30 |
| Stroke Count | 123 |
| Drag Factor | 109 |
June 03, 2025 21:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 30 | 152 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 29 | 135 |
| 2:00.0 | 239 | 2:05.5 | 177 | 909 | 31 | 150 |
| 3:00.0 | 241 | 2:04.4 | 181 | 924 | 31 | 160 |
| 4:00.0 | 246 | 2:01.9 | 193 | 964 | 32 | 163 |
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Workout Graph
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