Burn Lawson 7000m row
7,000
Meters
33:39.2
Time
2:24.2
Pace
391
Calories
136
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 28 |
| Stroke Count | 957 |
| Drag Factor | 84 |
June 03, 2025 21:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:39.2 | 7,000 | 2:24.2 | 117 | 701 | 28 | 136 |
| 6:51.8 | 1,400 | 2:27.0 | 110 | 678 | 28 | 132 |
| 6:43.9 | 2,800 | 2:24.2 | 117 | 701 | 28 | 134 |
| 6:39.6 | 4,200 | 2:22.7 | 120 | 714 | 29 | 135 |
| 6:42.8 | 5,600 | 2:23.8 | 118 | 704 | 28 | 138 |
| 6:41.0 | 7,000 | 2:23.2 | 119 | 710 | 29 | 141 |
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Workout Graph
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