Burn Lawson 45:00 row
8,340
Meters
45:00.0
Time
2:41.8
Pace
435
Calories
118
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 24 |
| Stroke Count | 1115 |
| Drag Factor | 190 |
June 03, 2025 15:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,340 | 2:41.8 | 83 | 584 | 24 | 118 |
| 9:00.0 | 1,629 | 2:45.7 | 77 | 564 | 25 | 118 |
| 18:00.0 | 1,680 | 2:40.7 | 84 | 590 | 25 | 119 |
| 27:00.0 | 1,681 | 2:40.6 | 84 | 590 | 25 | 118 |
| 36:00.0 | 1,684 | 2:40.3 | 85 | 592 | 25 | 122 |
| 45:00.0 | 1,666 | 2:42.0 | 82 | 582 | 24 | 116 |
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Workout Graph
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