Burn Lawson 4000m row
4,000
Meters
21:11.5
Time
2:38.9
Pace
210
Calories
120
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 25 |
| Stroke Count | 531 |
| Drag Factor | 208 |
June 03, 2025 14:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.5 | 4,000 | 2:38.9 | 87 | 600 | 25 | 120 |
| 4:14.9 | 800 | 2:39.3 | 87 | 597 | 26 | 118 |
| 4:12.0 | 1,600 | 2:37.5 | 90 | 608 | 25 | 118 |
| 4:15.8 | 2,400 | 2:39.8 | 86 | 594 | 25 | 121 |
| 4:16.3 | 3,200 | 2:40.1 | 85 | 593 | 25 | 122 |
| 4:12.6 | 4,000 | 2:37.8 | 89 | 606 | 25 | 123 |
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Workout Graph
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