Burn Lawson 3000m row
3,000
Meters
16:02.6
Time
2:40.4
Pace
156
Calories
126
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 25 |
| Stroke Count | 404 |
| Drag Factor | 195 |
June 02, 2025 21:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:02.6 | 3,000 | 2:40.4 | 85 | 591 | 25 | 126 |
| 3:17.3 | 600 | 2:44.4 | 79 | 571 | 25 | 129 |
| 3:11.5 | 1,200 | 2:39.5 | 86 | 596 | 25 | 127 |
| 3:09.2 | 1,800 | 2:37.6 | 89 | 607 | 25 | 129 |
| 3:05.3 | 2,400 | 2:34.4 | 95 | 627 | 26 | 127 |
| 3:19.3 | 3,000 | 2:46.0 | 76 | 562 | 24 | 121 |
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Workout Graph
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