Burn Lawson 300m row
300
Meters
1:12.8
Time
2:01.3
Pace
19
Calories
136
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 33 |
| Stroke Count | 40 |
| Drag Factor | 134 |
June 02, 2025 20:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12.8 | 300 | 2:01.3 | 196 | 974 | 33 | 136 |
| 0:26.3 | 100 | 2:11.5 | 154 | 829 | 32 | 121 |
| 0:23.6 | 200 | 1:58.0 | 213 | 1033 | 33 | 138 |
| 0:22.8 | 300 | 1:54.0 | 236 | 1113 | 34 | 150 |
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Workout Graph
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