Burn Lawson 4000m row
4,000
Meters
18:53.4
Time
2:21.6
Pace
226
Calories
144
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 28 |
| Stroke Count | 529 |
| Drag Factor | 132 |
June 02, 2025 20:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:53.4 | 4,000 | 2:21.6 | 123 | 723 | 28 | 144 |
| 3:56.5 | 800 | 2:27.8 | 108 | 672 | 27 | 137 |
| 3:40.4 | 1,600 | 2:17.7 | 134 | 760 | 29 | 143 |
| 3:42.0 | 2,400 | 2:18.7 | 131 | 750 | 29 | 149 |
| 3:45.3 | 3,200 | 2:20.8 | 125 | 731 | 28 | 149 |
| 3:49.2 | 4,000 | 2:23.2 | 119 | 709 | 28 | 145 |
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Workout Graph
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