Burn Lawson 7000m row
7,000
Meters
34:05.8
Time
2:26.1
Pace
387
Calories
135
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 27 |
| Stroke Count | 937 |
| Drag Factor | 141 |
June 02, 2025 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:05.8 | 7,000 | 2:26.1 | 112 | 686 | 27 | 135 |
| 6:49.4 | 1,400 | 2:26.2 | 112 | 685 | 27 | 134 |
| 6:47.5 | 2,800 | 2:25.5 | 114 | 690 | 28 | 134 |
| 6:49.5 | 4,200 | 2:26.2 | 112 | 685 | 28 | 134 |
| 6:52.1 | 5,600 | 2:27.1 | 110 | 677 | 28 | 136 |
| 6:47.3 | 7,000 | 2:25.4 | 114 | 691 | 27 | 138 |
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Workout Graph
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