Burn Lawson 3500m row
3,500
Meters
16:03.3
Time
2:17.6
Pace
202
Calories
142
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 27 |
| Stroke Count | 442 |
| Drag Factor | 157 |
June 01, 2025 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:03.3 | 3,500 | 2:17.6 | 134 | 762 | 27 | 142 |
| 3:18.0 | 700 | 2:21.4 | 124 | 725 | 28 | 138 |
| 3:13.9 | 1,400 | 2:18.5 | 132 | 753 | 28 | 137 |
| 3:10.2 | 2,100 | 2:15.8 | 140 | 780 | 27 | 144 |
| 3:10.5 | 2,800 | 2:16.0 | 139 | 778 | 27 | 146 |
| 3:10.6 | 3,500 | 2:16.1 | 139 | 777 | 27 | 147 |
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Workout Graph
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