Burn Lawson 7000m row
7,000
Meters
34:14.4
Time
2:26.7
Pace
388
Calories
128
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 26 |
| Stroke Count | 909 |
| Drag Factor | 191 |
June 01, 2025 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:14.4 | 7,000 | 2:26.7 | 111 | 681 | 26 | 128 |
| 7:04.1 | 1,400 | 2:31.4 | 101 | 646 | 26 | 117 |
| 6:52.8 | 2,800 | 2:27.4 | 109 | 675 | 27 | 127 |
| 6:54.6 | 4,200 | 2:28.0 | 108 | 671 | 27 | 129 |
| 6:39.7 | 5,600 | 2:22.7 | 120 | 714 | 27 | 133 |
| 6:43.3 | 7,000 | 2:24.0 | 117 | 703 | 26 | 136 |
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Workout Graph
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