Burn Lawson 4000m row
4,000
Meters
21:49.3
Time
2:43.6
Pace
206
Calories
118
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 24 |
| Stroke Count | 537 |
| Drag Factor | 206 |
June 01, 2025 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.3 | 4,000 | 2:43.6 | 80 | 574 | 24 | 118 |
| 4:29.6 | 800 | 2:48.5 | 73 | 551 | 24 | 118 |
| 4:20.4 | 1,600 | 2:42.7 | 81 | 579 | 25 | 118 |
| 4:18.2 | 2,400 | 2:41.3 | 83 | 586 | 25 | 118 |
| 4:21.3 | 3,200 | 2:43.3 | 80 | 576 | 25 | 119 |
| 4:19.9 | 4,000 | 2:42.4 | 82 | 581 | 24 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.