Burn Lawson 10000m row
10,000
Meters
54:50.5
Time
2:44.5
Pace
519
Calories
121
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 24 |
| Stroke Count | 1357 |
| Drag Factor | 184 |
May 30, 2025 20:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:50.5 | 10,000 | 2:44.5 | 79 | 570 | 24 | 121 |
| 10:55.4 | 2,000 | 2:43.8 | 80 | 573 | 25 | 124 |
| 11:02.1 | 4,000 | 2:45.5 | 77 | 565 | 24 | 120 |
| 10:54.7 | 6,000 | 2:43.6 | 80 | 574 | 25 | 122 |
| 11:02.8 | 8,000 | 2:45.7 | 77 | 564 | 25 | 119 |
| 10:55.5 | 10,000 | 2:43.8 | 80 | 573 | 25 | 121 |
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Workout Graph
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