Burn Lawson 8000m row
8,000
Meters
38:53.6
Time
2:25.8
Pace
444
Calories
134
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 27 |
| Stroke Count | 1083 |
| Drag Factor | 103 |
May 30, 2025 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:53.6 | 8,000 | 2:25.8 | 113 | 688 | 27 | 134 |
| 7:52.9 | 1,600 | 2:27.7 | 108 | 673 | 28 | 130 |
| 7:51.0 | 3,200 | 2:27.1 | 110 | 677 | 28 | 130 |
| 7:39.9 | 4,800 | 2:23.7 | 118 | 705 | 28 | 137 |
| 7:43.7 | 6,400 | 2:24.9 | 115 | 695 | 28 | 134 |
| 7:46.1 | 8,000 | 2:25.6 | 113 | 689 | 27 | 139 |
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Workout Graph
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