Burn Lawson 4:00 row
915
Meters
4:00.0
Time
2:11.1
Pace
54
Calories
144
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 30 |
| Stroke Count | 120 |
| Drag Factor | 115 |
May 29, 2025 16:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 30 | 144 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 30 | 134 |
| 2:00.0 | 231 | 2:09.8 | 160 | 849 | 30 | 143 |
| 3:00.0 | 231 | 2:09.8 | 160 | 849 | 30 | 148 |
| 4:00.0 | 234 | 2:08.2 | 166 | 871 | 30 | 153 |
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Workout Graph
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