Burn Lawson 4500m row
4,500
Meters
20:50.5
Time
2:18.9
Pace
258
Calories
140
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 28 |
| Stroke Count | 589 |
| Drag Factor | 116 |
May 29, 2025 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.5 | 4,500 | 2:18.9 | 130 | 749 | 28 | 140 |
| 4:12.6 | 900 | 2:20.3 | 127 | 735 | 28 | 133 |
| 4:10.7 | 1,800 | 2:19.2 | 130 | 745 | 28 | 135 |
| 4:09.2 | 2,700 | 2:18.4 | 132 | 753 | 28 | 144 |
| 4:08.9 | 3,600 | 2:18.2 | 132 | 755 | 28 | 147 |
| 4:09.1 | 4,500 | 2:18.3 | 132 | 754 | 28 | 145 |
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Workout Graph
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