Burn Lawson 9000m row
9,000
Meters
44:08.3
Time
2:27.1
Pace
497
Calories
133
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 27 |
| Stroke Count | 1192 |
| Drag Factor | 122 |
May 29, 2025 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:08.3 | 9,000 | 2:27.1 | 110 | 678 | 27 | 133 |
| 9:02.0 | 1,800 | 2:30.5 | 103 | 652 | 27 | 128 |
| 8:51.4 | 3,600 | 2:27.6 | 109 | 674 | 27 | 134 |
| 8:47.3 | 5,400 | 2:26.4 | 111 | 683 | 27 | 133 |
| 8:39.6 | 7,200 | 2:24.3 | 116 | 700 | 27 | 140 |
| 8:48.0 | 9,000 | 2:26.6 | 111 | 681 | 27 | 134 |
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Workout Graph
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