Burn Lawson 3000m row
3,000
Meters
16:28.6
Time
2:44.7
Pace
154
Calories
120
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 25 |
| Stroke Count | 418 |
| Drag Factor | 136 |
May 29, 2025 14:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:28.6 | 3,000 | 2:44.7 | 78 | 569 | 25 | 120 |
| 3:22.3 | 600 | 2:48.5 | 73 | 551 | 25 | 120 |
| 3:18.0 | 1,200 | 2:45.0 | 78 | 568 | 25 | 121 |
| 3:17.1 | 1,800 | 2:44.2 | 79 | 571 | 25 | 121 |
| 3:15.0 | 2,400 | 2:42.5 | 82 | 580 | 26 | 122 |
| 3:16.2 | 3,000 | 2:43.5 | 80 | 575 | 25 | 117 |
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Workout Graph
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