Burn Lawson 1100m row
1,100
Meters
4:47.3
Time
2:10.5
Pace
65
Calories
150
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 28 |
| Stroke Count | 137 |
| Drag Factor | 124 |
May 28, 2025 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:47.3 | 1,100 | 2:10.5 | 157 | 840 | 28 | 150 |
| 1:21.8 | 300 | 2:16.3 | 138 | 775 | 29 | 139 |
| 1:17.3 | 600 | 2:08.8 | 164 | 863 | 29 | 153 |
| 1:17.5 | 900 | 2:09.1 | 162 | 858 | 29 | 154 |
| 0:50.7 | 1,100 | 2:06.7 | 172 | 891 | 28 | 157 |
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Workout Graph
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