Burn Lawson 3000m row
3,000
Meters
14:42.0
Time
2:27.0
Pace
164
Calories
136
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 26 |
| Stroke Count | 391 |
| Drag Factor | 103 |
May 28, 2025 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:42.0 | 3,000 | 2:27.0 | 110 | 679 | 26 | 136 |
| 2:55.0 | 600 | 2:25.8 | 113 | 688 | 27 | 135 |
| 2:54.7 | 1,200 | 2:25.5 | 113 | 690 | 27 | 136 |
| 2:57.3 | 1,800 | 2:27.7 | 109 | 673 | 26 | 136 |
| 2:59.2 | 2,400 | 2:29.3 | 105 | 661 | 26 | 138 |
| 2:55.9 | 3,000 | 2:26.5 | 111 | 682 | 27 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.