Burn Lawson 4000m row
4,000
Meters
22:55.4
Time
2:51.9
Pace
204
Calories
121
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 25 |
| Stroke Count | 573 |
| Drag Factor | 90 |
May 28, 2025 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.4 | 4,000 | 2:51.9 | 69 | 537 | 25 | 121 |
| 4:51.1 | 800 | 3:01.9 | 58 | 500 | 25 | 118 |
| 4:35.6 | 1,600 | 2:52.2 | 68 | 535 | 25 | 120 |
| 4:29.1 | 2,400 | 2:48.1 | 74 | 553 | 25 | 121 |
| 4:31.2 | 3,200 | 2:49.5 | 72 | 547 | 25 | 126 |
| 4:28.4 | 4,000 | 2:47.7 | 74 | 555 | 25 | 121 |
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Workout Graph
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