Burn Lawson 14:00 row
2,449
Meters
14:00.0
Time
2:51.4
Pace
125
Calories
125
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 23 |
| Stroke Count | 325 |
| Drag Factor | 173 |
May 27, 2025 21:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,449 | 2:51.4 | 69 | 538 | 23 | 125 |
| 3:00.0 | 486 | 3:05.1 | 55 | 489 | 23 | 125 |
| 6:00.0 | 526 | 2:51.1 | 70 | 540 | 23 | 122 |
| 9:00.0 | 528 | 2:50.4 | 71 | 543 | 23 | 124 |
| 12:00.0 | 540 | 2:46.6 | 76 | 560 | 24 | 127 |
| 14:00.0 | 369 | 2:42.6 | 81 | 580 | 23 | 128 |
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Workout Graph
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