Burn Lawson 4000m row
4,000
Meters
18:38.6
Time
2:19.8
Pace
228
Calories
145
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 27 |
| Stroke Count | 512 |
| Drag Factor | 120 |
May 27, 2025 20:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:38.6 | 4,000 | 2:19.8 | 128 | 740 | 27 | 145 |
| 3:47.4 | 800 | 2:22.1 | 122 | 719 | 28 | 139 |
| 3:36.8 | 1,600 | 2:15.5 | 141 | 784 | 28 | 148 |
| 3:42.6 | 2,400 | 2:19.1 | 130 | 747 | 27 | 145 |
| 3:47.4 | 3,200 | 2:22.1 | 122 | 719 | 27 | 144 |
| 3:44.3 | 4,000 | 2:20.1 | 127 | 737 | 27 | 149 |
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Workout Graph
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