Burn Lawson 5000m row
5,000
Meters
27:26.6
Time
2:44.6
Pace
259
Calories
117
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 25 |
| Stroke Count | 711 |
| Drag Factor | 99 |
May 27, 2025 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:26.6 | 5,000 | 2:44.6 | 78 | 569 | 25 | 117 |
| 5:31.7 | 1,000 | 2:45.8 | 77 | 564 | 26 | 120 |
| 5:33.3 | 2,000 | 2:46.6 | 76 | 560 | 25 | 112 |
| 5:24.2 | 3,000 | 2:42.1 | 82 | 582 | 26 | 118 |
| 5:28.9 | 4,000 | 2:44.4 | 79 | 570 | 26 | 118 |
| 5:28.5 | 5,000 | 2:44.2 | 79 | 571 | 26 | 118 |
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Workout Graph
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