Burn Lawson 800m row
800
Meters
3:23.9
Time
2:07.4
Pace
47
Calories
142
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 30 |
| Stroke Count | 104 |
| Drag Factor | 124 |
May 26, 2025 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:23.9 | 800 | 2:07.4 | 169 | 882 | 30 | 142 |
| 0:54.7 | 200 | 2:16.7 | 137 | 771 | 30 | 126 |
| 0:50.4 | 400 | 2:06.0 | 175 | 902 | 31 | 142 |
| 0:49.5 | 600 | 2:03.7 | 185 | 935 | 32 | 150 |
| 0:49.3 | 800 | 2:03.2 | 187 | 943 | 30 | 153 |
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Workout Graph
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