Burn Lawson 7000m row
7,000
Meters
38:31.8
Time
2:45.1
Pace
362
Calories
114
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 24 |
| Stroke Count | 929 |
| Drag Factor | 177 |
May 26, 2025 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:31.8 | 7,000 | 2:45.1 | 78 | 567 | 24 | 114 |
| 8:00.9 | 1,400 | 2:51.7 | 69 | 537 | 24 | 114 |
| 7:49.8 | 2,800 | 2:47.7 | 74 | 555 | 24 | 112 |
| 7:38.1 | 4,200 | 2:43.6 | 80 | 575 | 24 | 114 |
| 7:32.2 | 5,600 | 2:41.5 | 83 | 585 | 24 | 114 |
| 7:30.8 | 7,000 | 2:41.0 | 84 | 588 | 24 | 117 |
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Workout Graph
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