Burn Lawson 1300m row
1,300
Meters
5:39.6
Time
2:10.6
Pace
77
Calories
146
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 30 |
| Stroke Count | 171 |
| Drag Factor | 116 |
May 25, 2025 14:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:39.6 | 1,300 | 2:10.6 | 157 | 840 | 30 | 146 |
| 1:21.4 | 300 | 2:15.6 | 140 | 782 | 30 | 136 |
| 1:18.9 | 600 | 2:11.5 | 154 | 829 | 30 | 142 |
| 1:18.3 | 900 | 2:10.5 | 157 | 841 | 30 | 146 |
| 1:16.1 | 1,200 | 2:06.8 | 172 | 890 | 31 | 151 |
| 0:25.0 | 1,300 | 2:05.0 | 179 | 916 | 31 | 158 |
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Workout Graph
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