Burn Lawson 4500m row
4,500
Meters
21:02.8
Time
2:20.3
Pace
255
Calories
140
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 28 |
| Stroke Count | 593 |
| Drag Factor | 116 |
May 25, 2025 14:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.8 | 4,500 | 2:20.3 | 127 | 736 | 28 | 140 |
| 4:18.9 | 900 | 2:23.8 | 118 | 704 | 28 | 133 |
| 4:13.7 | 1,800 | 2:20.9 | 125 | 730 | 28 | 134 |
| 4:10.6 | 2,700 | 2:19.2 | 130 | 746 | 29 | 140 |
| 4:10.5 | 3,600 | 2:19.1 | 130 | 746 | 28 | 147 |
| 4:09.2 | 4,500 | 2:18.4 | 132 | 753 | 28 | 149 |
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Workout Graph
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