Burn Lawson 2500m row
2,500
Meters
11:12.3
Time
2:14.4
Pace
145
Calories
139
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 29 |
| Stroke Count | 323 |
| Drag Factor | 123 |
May 24, 2025 14:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:12.3 | 2,500 | 2:14.4 | 144 | 795 | 29 | 139 |
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 29 | 133 |
| 2:14.7 | 1,000 | 2:14.7 | 143 | 792 | 29 | 138 |
| 2:13.1 | 1,500 | 2:13.1 | 148 | 810 | 29 | 140 |
| 2:12.7 | 2,000 | 2:12.7 | 150 | 815 | 29 | 142 |
| 2:13.5 | 2,500 | 2:13.5 | 147 | 806 | 29 | 145 |
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Workout Graph
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