Burn Lawson 3500m row
3,500
Meters
16:16.6
Time
2:19.5
Pace
201
Calories
134
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 28 |
| Stroke Count | 457 |
| Drag Factor | 123 |
May 24, 2025 14:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:16.6 | 3,500 | 2:19.5 | 129 | 743 | 28 | 134 |
| 3:17.3 | 700 | 2:20.9 | 125 | 730 | 28 | 129 |
| 3:17.0 | 1,400 | 2:20.7 | 126 | 732 | 29 | 131 |
| 3:17.6 | 2,100 | 2:21.1 | 124 | 728 | 28 | 134 |
| 3:13.2 | 2,800 | 2:18.0 | 133 | 758 | 28 | 135 |
| 3:11.4 | 3,500 | 2:16.7 | 137 | 771 | 28 | 142 |
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Workout Graph
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