Burn Lawson 7000m row
7,000
Meters
34:18.2
Time
2:27.0
Pace
386
Calories
126
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 27 |
| Stroke Count | 928 |
| Drag Factor | 133 |
May 24, 2025 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:18.2 | 7,000 | 2:27.0 | 110 | 679 | 27 | 126 |
| 7:03.7 | 1,400 | 2:31.3 | 101 | 647 | 27 | 124 |
| 6:52.7 | 2,800 | 2:27.3 | 109 | 676 | 27 | 129 |
| 6:45.8 | 4,200 | 2:24.9 | 115 | 695 | 27 | 128 |
| 6:45.5 | 5,600 | 2:24.8 | 115 | 696 | 27 | 129 |
| 6:50.6 | 7,000 | 2:26.6 | 111 | 681 | 27 | 123 |
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Workout Graph
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