Burn Lawson 5500m row
5,500
Meters
29:53.9
Time
2:43.0
Pace
286
Calories
118
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 139 |
May 24, 2025 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:53.9 | 5,500 | 2:43.0 | 81 | 577 | 25 | 118 |
| 6:15.4 | 1,100 | 2:50.6 | 70 | 542 | 25 | 119 |
| 5:57.8 | 2,200 | 2:42.6 | 81 | 580 | 25 | 120 |
| 5:50.9 | 3,300 | 2:39.5 | 86 | 596 | 25 | 118 |
| 5:48.9 | 4,400 | 2:38.5 | 88 | 601 | 26 | 116 |
| 6:00.8 | 5,500 | 2:44.0 | 79 | 573 | 25 | 117 |
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Workout Graph
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