Burn Lawson 7900m row
7,900
Meters
46:32.1
Time
2:56.7
Pace
402
Calories
122
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 22 |
| Stroke Count | 1048 |
| Drag Factor | 165 |
May 23, 2025 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:32.1 | 7,900 | 2:56.7 | 63 | 518 | 22 | 122 |
| 9:44.9 | 1,600 | 3:02.7 | 57 | 497 | 23 | 122 |
| 9:07.9 | 3,200 | 2:51.2 | 70 | 539 | 23 | 122 |
| 9:57.6 | 4,800 | 3:06.7 | 54 | 484 | 21 | 119 |
| 9:00.3 | 6,400 | 2:48.8 | 73 | 550 | 23 | 124 |
| 8:41.3 | 7,900 | 2:53.7 | 67 | 529 | 23 | 124 |
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Workout Graph
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