Burn Lawson 9000m row
9,000
Meters
44:21.0
Time
2:27.8
Pace
495
Calories
131
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 27 |
| Stroke Count | 1209 |
| Drag Factor | 117 |
May 23, 2025 14:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:21.0 | 9,000 | 2:27.8 | 108 | 672 | 27 | 131 |
| 9:07.5 | 1,800 | 2:32.0 | 100 | 642 | 27 | 126 |
| 8:44.4 | 3,600 | 2:25.6 | 113 | 689 | 28 | 131 |
| 8:47.0 | 5,400 | 2:26.3 | 112 | 683 | 28 | 131 |
| 8:48.4 | 7,200 | 2:26.7 | 111 | 680 | 27 | 131 |
| 8:53.8 | 9,000 | 2:28.2 | 107 | 669 | 27 | 137 |
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Workout Graph
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