Burn Lawson 5000m row
5,000
Meters
27:38.5
Time
2:45.8
Pace
257
Calories
119
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 25 |
| Stroke Count | 695 |
| Drag Factor | 117 |
May 23, 2025 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:38.5 | 5,000 | 2:45.8 | 77 | 564 | 25 | 119 |
| 5:34.2 | 1,000 | 2:47.1 | 75 | 558 | 25 | 122 |
| 5:32.9 | 2,000 | 2:46.4 | 76 | 561 | 25 | 121 |
| 5:33.2 | 3,000 | 2:46.6 | 76 | 560 | 25 | 119 |
| 5:29.4 | 4,000 | 2:44.7 | 78 | 569 | 25 | 121 |
| 5:28.8 | 5,000 | 2:44.4 | 79 | 571 | 25 | 115 |
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Workout Graph
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