Burn Lawson 300m row
300
Meters
1:17.1
Time
2:08.5
Pace
17
Calories
134
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 31 |
| Stroke Count | 40 |
| Drag Factor | 130 |
May 22, 2025 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17.1 | 300 | 2:08.5 | 165 | 867 | 31 | 134 |
| 0:27.2 | 100 | 2:16.0 | 139 | 778 | 33 | 123 |
| 0:25.6 | 200 | 2:08.0 | 167 | 874 | 28 | 136 |
| 0:24.3 | 300 | 2:01.5 | 195 | 971 | 32 | 143 |
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Workout Graph
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