Burn Lawson 4000m row
4,000
Meters
18:47.4
Time
2:20.9
Pace
227
Calories
144
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 26 |
| Stroke Count | 499 |
| Drag Factor | 130 |
May 22, 2025 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:47.4 | 4,000 | 2:20.9 | 125 | 730 | 26 | 144 |
| 3:47.8 | 800 | 2:22.3 | 121 | 717 | 26 | 139 |
| 3:42.6 | 1,600 | 2:19.1 | 130 | 747 | 27 | 144 |
| 3:42.5 | 2,400 | 2:19.0 | 130 | 747 | 27 | 146 |
| 3:47.0 | 3,200 | 2:21.8 | 123 | 721 | 26 | 147 |
| 3:47.4 | 4,000 | 2:22.1 | 122 | 719 | 26 | 147 |
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Workout Graph
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